Monsoon Nutrition: What to Savor and What to Skip During the Rainy Season

Photo by Brooke Lark on Unsplash

Hey there, the monsoon is in its full swing! Hope you’re having a blast with those raindrops and cozy vibes. But hey, have you ever wondered what treats your taste buds should be dancing to during this rainy season without risking your health? It’s not just about munching; it’s about diving into a world of cosiness and good health.

Let’s take a little journey into monsoon nutrition, where we’ll explore the goodies that are a must for your taste buds and the ones you might want to skip for a healthier monsoon ride. Buckle up. Here we go!

7 Monsoon Delights You Should Embrace

1. Pomegranate: Bursting with antioxidants, pomegranates are your rainy-season superheroes. They help boost your immunity and give you a hand in fighting off those pesky bugs that come with the rain. Plus, they’re heart-healthy, giving your ticker some extra love.
2. Pear: Pear-perfect! These fibre-packed goodies keep your gut happy and help you navigate digestion smoothly, even on damp days.
3. Ginger: With its anti-inflammatory magic, ginger keeps your digestive tract happy and comfy. Try having ginger tea after each meal to aid digestion and prevent nausea.
4. Herbal Teas: Herbal teas, such as chamomile or peppermint, contain compounds that soothe the digestive system and promote relaxation. These benefits are precious during the monsoon when digestion is disturbed.
5. Corn Cob: Crunchy and fibrous corn cobs are your digestion pals in the rainy season. These are good a snack and contain antioxidants like zeaxanthin. Additionally, the antioxidants in corn cob contribute to eye health.
6. Blackberries: These dark delights are like little immunity shields. They’re packed with antioxidants that help you fight off those seasonal sniffles. These antioxidants also contribute to skin health, maintaining a radiant and youthful appearance even when the weather might be gloomy.
7. Yoghourt: Yoghurt contains probiotics that support gut health by maintaining a balanced microbiome. A healthy gut enhances digestion and strengthens immunity, crucial in the monsoon to prevent infections.

7 Foods to Give a Rain Check

1. Watermelon: Too much water when the air’s already humid? It might leave you feeling bloated and less comfy.
2. Spinach: Spinach is prone to retaining moisture and can be challenging to clean thoroughly. The damp environment during monsoon can encourage unwanted bacterial growth, increasing the risk of infections.
3. Cauliflower: Cauliflower’s florets can trap moisture, making it a breeding ground for microbes. Consuming uncleaned cauliflower can lead to gastrointestinal issues.
4. Fresh Juices: Freshly prepared juices can harbour bacteria if not consumed immediately, as the damp monsoon weather provides an ideal environment for microbes to multiply.
5. Mushrooms: Mushrooms are highly absorbent and can quickly accumulate moisture, making them susceptible to contamination. The monsoon’s humidity can worsen this issue.
6. Deep-Fried Foods: Fried foods, especially those from the street side, can cause digestive discomfort due to their high-fat content, potentially exacerbating the body’s response to the humid weather.
7. Sprouts: The warm and humid monsoon environment is conducive to bacterial growth, and sprouts, particularly if not properly cleaned and cooked, can carry an increased risk of stomach discomfort.

Amidst the rainy season’s fun, remember that the food you pick can either help you or cause trouble. Your choice! So, there you have it — your guide to monsoon munching. Stay safe, stay cosy, and keep those taste buds happy!